Miso Tahini Dressing
This dressing is vegan, gluten-free, dairy-free, oil-free, and refined sugar-free!
Miso- an umami-rich ingredient with gut-healthy benefits. The fermentation of soybeans makes miso and allows for the growth of beneficial bacteria known as probiotics. This ingredient is a complete source of protein and contains manganese, vitamin K, copper, zinc, and other key vitamins and minerals. This ingredient helps improve the balance of gut microbes and function of your digestive system. When buying miso paste, choose the unpasteurized, live, enzyme-rich product that will need to be stored in the fridge to unlock all the key benefits.
Tahini- a nutty earthy flavour high in fibre, protein, vitamins and minerals. Extremely nutrient dense with high amounts of copper, an essential trace mineral and selenium which is an antioxidant that helps lower inflammation. The composition of tahini helps support skin health, high in healthy fats tahini boosts the absorption of fat-soluble vitamins A and E. Vitamins A and E are important for preventing the visible signs of aging. While zinc supports the building blocks of collagen; keeping our skin elastic, youthful and radiating.
Fresh Ginger Root- ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties. Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter. Ginger’s anti-inflammatory properties also aid in healing irritated skin.
INGREDIENTS
¼ cup tahini
¼ cup water
1 tablespoon lime or lemon juice
2 tablespoons white miso paste
2 tablespoons rice vinegar
2 tablespoons fresh grated ginger
1 tablespoon coconut aminos
1 tablespoon maple syrup
Zest of 1 lime
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth!